Many people can relate if the finest houseplants are taking over their living room, covering every surface from bookshelves to kitchen worktops. More and more people are opting to spend more time indoors, which has led to a surge in sales of lush green Plants for Good Health. Popular social media platforms such as TikTok and Instagram have contributed to this trend, with over 9 million images labeled #HousePlants. The experts agree that houseplants not only make a room feel more alive and welcoming, but they may also provide health benefits.
Plant medicine has been an integral part of naturopathic medicine for a long time, and being in nature has a “whole-person positive impact,” according to naturopathic doctor and Massachusetts Society of Naturopathic Doctors president Amy Rothenberg, N.D.
Rothenberg says that plants can affect all three parts of a person—their body, emotions, and spirit—when they speak of treating the whole person. As a bonus to improving the air quality in your house, having plants around can also help your mental and spiritual health by providing a sense of purpose and meaning in your life. Plants in the bedroom may help you get a better night’s rest, and if you don’t have a window in your kitchen, some foliage may do the trick.
Your mental and emotional health can benefit from any plant, but these Plants for Good Health are some of the most recommended by specialists.
Which plants(Plants for Good Health) are most beneficial to human health?
Alex Cromer, LPC, a licensed professional mental health counsellor with Thrive works in Richmond, Virginia, argues that the healthiest house Plants for Good Health is the one that suits your own style and daily routine. And if you’re not naturally good at gardening, that’s okay! You can enjoy their company and experience the health benefits of several of the top plants for good health without any effort.
1. spider plant
The Chlorophytum comosum, or spider plant, is a low-maintenance houseplant that requires little effort on your part. The University of Wisconsin–Madison Division of Extension states that the plants receive their name from the “small plantlets produced on long trailing stems that vaguely resemble spiders,” which gives them narrow leaves.
The air around spider plants is said to be cleaner. According to studies conducted by NASA that looked at various houseplants’ soil, roots, microbes, and leaves, plants can filter out contaminants in the air. The research found that spider plants could absorb 95% of the harmful formaldehyde after just one day in a sealed Plexiglas container.
2. Lily of Peace
Hearing “peace lily” makes me feel warm and fuzzy. These strong plants also “flower and are aesthetically pleasing” and may help your health over time, notes Trevor Cates, N.D., a naturopathic doctor in Park City, Utah, and author of Clean Skin From Within. Peace lilies may help purify the air by absorbing gases like carbon dioxide and VOCs, according to a study published in Applied Sciences in 2022.
According to MiracleGro’s marketing materials, peace lilies have an impressive lifespan of several years and a continuous display of wide white blossoms that resemble a white peace flag. Because of their low light requirements and relative ease of maintenance, they thrive in partially shaded areas. Please ensure that pets and small children do not consume these items since they can induce vomiting or swelling of the tongue if swallowed.
3. Rubber Trees
Rubber trees, or Ficus elastica, are another name for rubber plants, and they’re perfect for growing indoors. Their maintenance requirements are minimal, typically requiring only weekly waterings, as stated in the information provided by The Sill. Rubber plants can clean the air we breathe. Because of their extreme toxicity, you should keep them well away from pets and children.
4. elephant ear plants
According to Cromer, elephant ear Plants for Good Health are great houseplants if you’re the kind of person who wants to tend to them more often. The large, heart-shaped leaves of this group of tropical perennials make them easy to spot. They will require more room, bright light, and consistent watering to maintain wet soil as they grow. The edible starchy tubers of some species have become staple foods in some tropical areas. Among the medicinal uses of the leaves is alleviating pain caused by insect stings.
5. snake plants:
The snake Plants for Good Health, scientifically known as Sansevieria trifasciata, has long been known as “mother-in-law’s tongues” due to its distinctively vertically growing, tall leaves. They are very pleasing and require almost no upkeep. The plants “thrive on neglect,” as the experts at HGTV put it, and they only need watering when the soil is dry. What’s more, they can grow in any light. In the same extensive NASA study on houseplants, the snake plant was found to gradually absorb air pollutants.
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6. Ferns
When it came to organically removing volatile organic compounds (VOC) from the air, a study published in Applied Sciences in 2022 found that Boston ferns performed the best. Indoors, these plants look great when grown in hanging baskets or placed on plant stands so their fronds can fall. You might have to devote a little more time to them because they prefer medium bright light and regularly moist soil.
7. Pothos
When they imagine a houseplant, people usually think of the pothos, scientifically known as Epipremnum pinnatum. The plants have heart-shaped leaves that are either green or have a marbled pattern of green and yellow; these varieties are also called devil’s ivy and golden pothos. They require little care and simply partial shade and infrequent watering to thrive. In addition to removing volatile organic compounds (VOCs) from the air, studies have shown that houseplants can reduce ozone levels, making it easier to breathe and decreasing the likelihood of respiratory illnesses.
8. English Ivy
English ivy (Hedera helix) is a multipurpose plant that reduces air pollution by filtering out carbon dioxide, formaldehyde, and other pollutants. They thrive in both indoor and outdoor settings. The ivy is a great houseplant since it thrives in containers and can be trained to climb a trellis or take on other shapes, says the Clemson University Cooperative Extension. Water them deeply when the soil dries out; they thrive in full sun.
9. cacti and succulents
“Thrive on little to no care,” says Cromer of succulents and cacti. Because of their drought tolerance, these plants can go without irrigation for long periods. In addition to purifying the air, they are available in various forms to complement any interior design scheme. A few types, like the jade Plants for Good Health, can raise the relative humidity of an area. For instance, the therapeutic qualities of aloe vera plants aid in healing burns, wounds, and other skin conditions.
10. herb
Plants for Good Health Keeping a few potted herbs in your kitchen not only adds aesthetic value but also has the potential to motivate you to prepare healthier meals more frequently. Growing your mint, basil, or parsley is more cost-effective than buying them from a grocery shop. The Mayo Clinic reports that chamomile and lavender are among the herbs that can alleviate anxiety. Supplementing your diet with herbs is great because they provide beneficial nutrients, including vitamins, minerals, and antioxidants.
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